• The Hottest Spot in the Valley!

    Strengthen, energize, detox and just plain sweat with us each Saturday at 10 a.m. in our new Hot Yoga class!

    We crank up the heat as we move through vinyasas and poses to gain flexibility, build muscle tone, find balance and work toward mental concentration.

    The Hottest Spot in the Valley!
     

It is through the alignment of my body that I discovered the alignment of my mind, self and intelligence.–BKS Iyengar

Words can not convey the value of yoga. It has to be experienced.–BKS Iyengar

Yoga teaches us to cure what need not be endured and endure cannot be cured.–BKS Iyengar

 

 

The BackMitra
Based on the teachings of Brigitte Longueville, in partnership with Guy Hamaekers, The BackMitra was developed to reverse the deep stiffness and stress in the back, neck and hips.

Sundara Botanicals
Harmonize your body, mind and spirit through Aromatherapy. Sundara Botanicals provides individual customized blends tailored to your specific needs and fragrance preference.

 

 


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